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Im over 50 in perfect health, and workout daily, and lift 3 times a week . I have gone from 209 to 186 in 4 months, and am very happy. I would like to continue to lose a few more lbs but also want to bulk up a bit more while I lift. is it possible to do both?
tell me what product might do this for me or any combo of products,
should i lose the weight I want first, than concentrate on bulking up after. I realise putting on muscle will add to my weight. unfortunately I belong to a gym where the trainers eat natural and sing kumbaya all day, so i have nobody to ask .