I have just found out that I have type two diabetes,and high cholesterol..
I have had high blood pressure for about 13 years and have been on treatment with medication.
I’ve had a heart scan done today and was told by the dr that my left ventrical wall has thickened due to high blood pressure. My dr has given me 6 months chance to change all of this with diet and exercise. I am happy that i have the chance to reverse the process provided change my diet and exercise regularly.
Can you please assist me with information on which foods are beneficial and which are not in my case. Also which yoga asanas to follow.
Thanking you kindly.