How to bulk up fast without steroids

Ignore your PT and take advice from the men in white coats. Scientists say you should forget rebuilding muscle fibres to add size; the cool kids are bulking up at a cellular level. Dr Bill Willis sees your body as a composition of molecules, and is an expert in growing every one. “When trying to build muscle, tearing fibres is only the beginning. Working on the interstitial area [cells between and around muscles] allows for greater absorption of protein and therefore size gains,” he says. Use his peri-workout (read: pre-, during-, and post-exercise) experiment, tested on gym rats, to make your body a bigger physical object, from the inside out.

Hi, I read this article and another one that was about skinny-fat people. With thousands of websites on internet and all of these made me much more confused and sad. Confused because yeah i still dont know should i lose wight first or bulid muscle and no one is talking about diets. But between all sites i found you much more reasonable.
So i don’t have another choice to ask you help me, i m woman 26 years old 5 feet 6 inches , and i was 141 lb first , but i has fat only in my belly, my arms and legs were thin, but i did nt know about skinny fat, anyway i started a 1200 calorie diet, and i could reach 121 lb, but the fact that i still had all the fat in my love handles and my belly and nothing has changed, made me think maybe i m doing something wrong, then i read about skinny fat and bulking and then cutting i wanted to start that process till i read your article and that really scared me to death that i gain all that weight as fat i tried hard to loose before,
Based on your article, i think i m fat, but though i dont have any big muscles, and i dont know how much 121 lb is a right weight for me i m even more confused.
Please help me :-/
Should i lose more weight till i get to lowest i can be which i read 116 lb is the lowest for me, or should i start lifting , and if i start lifting i have to eat more calories or maintain it in 1800 calorie that dr said to me,
That would be a great kind of you, if you could tell me cause i m very sad of result i ve got till now، i just dont know what to do…:-/

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How to bulk up fast without steroids

how to bulk up fast without steroids

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