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Commenting on the importance of the update, Ralf Jäger, PhD, from Wisconsin-based consultancy Increnovo LLC and lead author on the ISSN paper, told NutraIngredients-USA: " Protein is the most important ingredient in sports nutrition and for muscle health, and rapidly expands from athletes into active lifestyle. In 2007, the ISSN published its first position stand on the use of protein and exercise, and a lot of new scientific data has emerged during the last 10 years. The 2017 position stand on protein discusses the latest recommendations on how much protein should be consumed, the different sources of protein, when protein should be consumed, and what benefits can be expected for endurance and resistance trained athletes."